Miso vs Spinach, raw
Nutrition comparison per 100g
🏆
Miso
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Miso | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 23 kcal ★ | Miso has 761% more |
| Protein | 12.79 g ★ | 2.86 g | Miso has 347% more |
| Carbs | 25.37 g ★ | 3.63 g | Miso has 599% more |
| Fat | 6.01 g | 0.39 g ★ | Miso has 1441% more |
| Fiber | 5.4 g ★ | 2.2 g | Miso has 145% more |
| Sugar | 6.2 g | 0.42 g ★ | Miso has 1376% more |
| Sodium | 3728 mg | 79 mg ★ | Miso has 4619% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 2.49 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.