Miso vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Miso
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Miso | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 90 kcal ★ | Miso has 120% more |
| Protein | 12.79 g ★ | 2.01 g | Miso has 536% more |
| Carbs | 25.37 g ★ | 20.71 g | Miso has 23% more |
| Fat | 6.01 g | 0.15 g ★ | Miso has 3907% more |
| Fiber | 5.4 g ★ | 3.3 g | Miso has 64% more |
| Sugar | 6.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Sodium | 3728 mg | 36 mg ★ | Miso has 10256% more |
| Calcium | 57 mg ★ | 38 mg | Miso has 50% more |
| Iron | 2.49 mg ★ | 0.69 mg | Miso has 261% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.