Molasses vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Molasses
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Molasses | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 114 kcal ★ | Molasses has 154% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 74.73 g ★ | 19.54 g | Molasses has 282% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 74.72 g | 1.8 g ★ | Molasses has 4051% more |
| Sodium | 37 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 205 mg ★ | 19 mg | Molasses has 979% more |
| Iron | 4.72 mg ★ | 3.33 mg | Molasses has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1464 mg ★ | 369 mg | Molasses has 297% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.