Molasses vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Molasses
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Molasses | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 290 kcal | 61 kcal ★ | Molasses has 375% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 74.73 g ★ | 4.8 g | Molasses has 1457% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 74.72 g | 5.05 g ★ | Molasses has 1380% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 205 mg ★ | 113 mg | Molasses has 81% more |
| Iron | 4.72 mg ★ | 0.03 mg | Molasses has 15633% more |
| Potassium | 1464 mg ★ | 132 mg | Molasses has 1009% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.