Molasses vs Nuts, almonds
Nutrition comparison per 100g
🏆
Molasses
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Molasses | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 74.73 g ★ | 21.55 g | Molasses has 247% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 74.72 g | 4.35 g ★ | Molasses has 1618% more |
| Sodium | 37 mg | 1 mg ★ | Molasses has 3600% more |
| Calcium | 205 mg | 269 mg ★ | Nuts, almonds has 24% more |
| Iron | 4.72 mg ★ | 3.71 mg | Molasses has 27% more |
| Potassium | 1464 mg ★ | 733 mg | Molasses has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.