Molasses vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Molasses
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Molasses | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 290 kcal | 120 kcal ★ | Molasses has 142% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 74.73 g ★ | 21.3 g | Molasses has 251% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 74.72 g | 0.87 g ★ | Molasses has 8489% more |
| Sodium | 37 mg | 7 mg ★ | Molasses has 429% more |
| Calcium | 205 mg ★ | 17 mg | Molasses has 1106% more |
| Iron | 4.72 mg ★ | 1.49 mg | Molasses has 217% more |
| Potassium | 1464 mg ★ | 172 mg | Molasses has 751% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.