Molasses vs Spinach, raw
Nutrition comparison per 100g
🏆
Molasses
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Molasses | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 23 kcal ★ | Molasses has 1161% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 74.73 g ★ | 3.63 g | Molasses has 1959% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 74.72 g | 0.42 g ★ | Molasses has 17690% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 205 mg ★ | 99 mg | Molasses has 107% more |
| Iron | 4.72 mg ★ | 2.71 mg | Molasses has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1464 mg ★ | 558 mg | Molasses has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.