Molasses vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Molasses
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Molasses | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 90 kcal ★ | Molasses has 222% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 74.73 g ★ | 20.71 g | Molasses has 261% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 74.72 g | 6.48 g ★ | Molasses has 1053% more |
| Sodium | 37 mg | 36 mg ★ | Molasses has 3% more |
| Calcium | 205 mg ★ | 38 mg | Molasses has 439% more |
| Iron | 4.72 mg ★ | 0.69 mg | Molasses has 584% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1464 mg ★ | 475 mg | Molasses has 208% more |
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Compare whole food groups for a cleaner, averaged breakdown.