Mollusks, abalone, mixed species, cooked, fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 89 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 112% more |
| Protein | 19.63 g ★ | 1.09 g | Mollusks, abalone, mixed species, cooked, fried has 1701% more |
| Carbs | 11.05 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 6.78 g | 0.33 g ★ | Mollusks, abalone, mixed species, cooked, fried has 1955% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 591 mg | 1 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 59000% more |
| Calcium | 37 mg ★ | 5 mg | Mollusks, abalone, mixed species, cooked, fried has 640% more |
| Iron | 3.8 mg ★ | 0.26 mg | Mollusks, abalone, mixed species, cooked, fried has 1362% more |
| Vitamin C | 1.8 mg | 8.7 mg ★ | Bananas, raw has 79% more |
| Potassium | 284 mg | 358 mg ★ | Bananas, raw has 21% more |
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