Mollusks, abalone, mixed species, cooked, fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, abalone, mixed species, cooked, fried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Protein | 19.63 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Carbs | 11.05 g ★ | 0 g | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Fat | 6.78 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Sodium | 591 mg | 83 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 612% more |
| Calcium | 37 mg ★ | 26 mg | Mollusks, abalone, mixed species, cooked, fried has 42% more |
| Iron | 3.8 mg ★ | 2.59 mg | Mollusks, abalone, mixed species, cooked, fried has 47% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Potassium | 284 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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