Mollusks, abalone, mixed species, cooked, fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 19.63 g ★ | 16.89 g | Mollusks, abalone, mixed species, cooked, fried has 16% more |
| Carbs | 11.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 6.78 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 591 mg | 2 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 29450% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 3.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Potassium | 284 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
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