Mollusks, abalone, mixed species, cooked, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, abalone, mixed species, cooked, fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 130 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 45% more |
| Protein | 19.63 g ★ | 2.69 g | Mollusks, abalone, mixed species, cooked, fried has 630% more |
| Carbs | 11.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 6.78 g | 0.28 g ★ | Mollusks, abalone, mixed species, cooked, fried has 2321% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 591 mg | 382 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 55% more |
| Calcium | 37 mg ★ | 10 mg | Mollusks, abalone, mixed species, cooked, fried has 270% more |
| Iron | 3.8 mg ★ | 0.2 mg | Mollusks, abalone, mixed species, cooked, fried has 1800% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Potassium | 284 mg ★ | 35 mg | Mollusks, abalone, mixed species, cooked, fried has 711% more |
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