Mollusks, abalone, mixed species, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, cooked, fried
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, abalone, mixed species, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Mollusks, abalone, mixed species, cooked, fried has 29% more |
| Protein | 19.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 11.05 g ★ | 0 g | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Fat | 6.78 g | 2.08 g ★ | Mollusks, abalone, mixed species, cooked, fried has 226% more |
| Sodium | 591 mg | 99 mg ★ | Mollusks, abalone, mixed species, cooked, fried has 497% more |
| Calcium | 37 mg ★ | 9 mg | Mollusks, abalone, mixed species, cooked, fried has 311% more |
| Iron | 3.8 mg ★ | 0.71 mg | Mollusks, abalone, mixed species, cooked, fried has 435% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Mollusks, abalone, mixed species, cooked, fried has 0% more |
| Potassium | 284 mg ★ | 249 mg | Mollusks, abalone, mixed species, cooked, fried has 14% more |
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