Mollusks, abalone, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, abalone, mixed species, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 17.1 g ★ | 2 g | Mollusks, abalone, mixed species, raw has 755% more |
| Carbs | 6.01 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Fat | 0.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 301 mg | 7 mg ★ | Mollusks, abalone, mixed species, raw has 4200% more |
| Calcium | 31 mg ★ | 12 mg | Mollusks, abalone, mixed species, raw has 158% more |
| Iron | 3.19 mg ★ | 0.55 mg | Mollusks, abalone, mixed species, raw has 480% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.