Mollusks, abalone, mixed species, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 17.1 g ★ | 9.02 g | Mollusks, abalone, mixed species, raw has 90% more |
| Carbs | 6.01 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 0.76 g | 0.38 g ★ | Mollusks, abalone, mixed species, raw has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 301 mg | 238 mg ★ | Mollusks, abalone, mixed species, raw has 26% more |
| Calcium | 31 mg ★ | 19 mg | Mollusks, abalone, mixed species, raw has 63% more |
| Iron | 3.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Mollusks, abalone, mixed species, raw has 33% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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