Mollusks, abalone, mixed species, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, abalone, mixed species, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Mollusks, abalone, mixed species, raw has 72% more |
| Protein | 17.1 g ★ | 3.15 g | Mollusks, abalone, mixed species, raw has 443% more |
| Carbs | 6.01 g ★ | 4.8 g | Mollusks, abalone, mixed species, raw has 25% more |
| Fat | 0.76 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 301 mg | 43 mg ★ | Mollusks, abalone, mixed species, raw has 600% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 3.19 mg ★ | 0.03 mg | Mollusks, abalone, mixed species, raw has 10533% more |
| Vitamin C | 2 mg ★ | 0 mg | Mollusks, abalone, mixed species, raw has 0% more |
| Potassium | 250 mg ★ | 132 mg | Mollusks, abalone, mixed species, raw has 89% more |
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