Mollusks, abalone, mixed species, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 17.1 g | 21.15 g ★ | Nuts, almonds has 19% more |
| Carbs | 6.01 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 0.76 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 301 mg | 1 mg ★ | Mollusks, abalone, mixed species, raw has 30000% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 3.19 mg | 3.71 mg ★ | Nuts, almonds has 14% more |
| Vitamin C | 2 mg ★ | 0 mg | Mollusks, abalone, mixed species, raw has 0% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
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