Mollusks, abalone, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, abalone, mixed species, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 17.1 g ★ | 4.4 g | Mollusks, abalone, mixed species, raw has 289% more |
| Carbs | 6.01 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0.76 g ★ | 1.92 g | Quinoa, cooked has 60% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 301 mg | 7 mg ★ | Mollusks, abalone, mixed species, raw has 4200% more |
| Calcium | 31 mg ★ | 17 mg | Mollusks, abalone, mixed species, raw has 82% more |
| Iron | 3.19 mg ★ | 1.49 mg | Mollusks, abalone, mixed species, raw has 114% more |
| Vitamin C | 2 mg ★ | 0 mg | Mollusks, abalone, mixed species, raw has 0% more |
| Potassium | 250 mg ★ | 172 mg | Mollusks, abalone, mixed species, raw has 45% more |
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