Mollusks, abalone, mixed species, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Mollusks, abalone, mixed species, raw has 357% more |
| Protein | 17.1 g ★ | 2.86 g | Mollusks, abalone, mixed species, raw has 498% more |
| Carbs | 6.01 g ★ | 3.63 g | Mollusks, abalone, mixed species, raw has 66% more |
| Fat | 0.76 g | 0.39 g ★ | Mollusks, abalone, mixed species, raw has 95% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 301 mg | 79 mg ★ | Mollusks, abalone, mixed species, raw has 281% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 3.19 mg ★ | 2.71 mg | Mollusks, abalone, mixed species, raw has 18% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
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