Mollusks, abalone, mixed species, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, abalone, mixed species, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Mollusks, abalone, mixed species, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Mollusks, abalone, mixed species, raw has 17% more |
| Protein | 17.1 g ★ | 2.01 g | Mollusks, abalone, mixed species, raw has 751% more |
| Carbs | 6.01 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Fat | 0.76 g | 0.15 g ★ | Mollusks, abalone, mixed species, raw has 407% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 301 mg | 36 mg ★ | Mollusks, abalone, mixed species, raw has 736% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 3.19 mg ★ | 0.69 mg | Mollusks, abalone, mixed species, raw has 362% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.