Mollusks, clam, mixed species, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 24.25 g ★ | 2 g | Mollusks, clam, mixed species, canned, drained solids has 1113% more |
| Carbs | 5.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Fat | 1.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 112 mg | 7 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 1500% more |
| Calcium | 65 mg ★ | 12 mg | Mollusks, clam, mixed species, canned, drained solids has 442% more |
| Iron | 2.68 mg ★ | 0.55 mg | Mollusks, clam, mixed species, canned, drained solids has 387% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 628 mg ★ | 485 mg | Mollusks, clam, mixed species, canned, drained solids has 29% more |
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