Mollusks, clam, mixed species, canned, drained solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, clam, mixed species, canned, drained solids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 142 kcal | 61 kcal ★ | Mollusks, clam, mixed species, canned, drained solids has 133% more |
| Protein | 24.25 g ★ | 3.15 g | Mollusks, clam, mixed species, canned, drained solids has 670% more |
| Carbs | 5.9 g ★ | 4.8 g | Mollusks, clam, mixed species, canned, drained solids has 23% more |
| Fat | 1.59 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 112 mg | 43 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 160% more |
| Calcium | 65 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Iron | 2.68 mg ★ | 0.03 mg | Mollusks, clam, mixed species, canned, drained solids has 8833% more |
| Potassium | 628 mg ★ | 132 mg | Mollusks, clam, mixed species, canned, drained solids has 376% more |
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