Mollusks, clam, mixed species, canned, drained solids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 24.25 g ★ | 21.15 g | Mollusks, clam, mixed species, canned, drained solids has 15% more |
| Carbs | 5.9 g | 21.55 g ★ | Nuts, almonds has 73% more |
| Fat | 1.59 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 112 mg | 1 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 11100% more |
| Calcium | 65 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 2.68 mg | 3.71 mg ★ | Nuts, almonds has 28% more |
| Potassium | 628 mg | 733 mg ★ | Nuts, almonds has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.