Mollusks, clam, mixed species, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Mollusks, clam, mixed species, canned, drained solids has 18% more |
| Protein | 24.25 g ★ | 4.4 g | Mollusks, clam, mixed species, canned, drained solids has 451% more |
| Carbs | 5.9 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 1.59 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 112 mg | 7 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 1500% more |
| Calcium | 65 mg ★ | 17 mg | Mollusks, clam, mixed species, canned, drained solids has 282% more |
| Iron | 2.68 mg ★ | 1.49 mg | Mollusks, clam, mixed species, canned, drained solids has 80% more |
| Potassium | 628 mg ★ | 172 mg | Mollusks, clam, mixed species, canned, drained solids has 265% more |
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