Mollusks, clam, mixed species, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 23 kcal ★ | Mollusks, clam, mixed species, canned, drained solids has 517% more |
| Protein | 24.25 g ★ | 2.86 g | Mollusks, clam, mixed species, canned, drained solids has 748% more |
| Carbs | 5.9 g ★ | 3.63 g | Mollusks, clam, mixed species, canned, drained solids has 63% more |
| Fat | 1.59 g | 0.39 g ★ | Mollusks, clam, mixed species, canned, drained solids has 308% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 112 mg | 79 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 42% more |
| Calcium | 65 mg | 99 mg ★ | Spinach, raw has 34% more |
| Iron | 2.68 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 628 mg ★ | 558 mg | Mollusks, clam, mixed species, canned, drained solids has 13% more |
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