Mollusks, clam, mixed species, canned, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, drained solids
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, clam, mixed species, canned, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 90 kcal ★ | Mollusks, clam, mixed species, canned, drained solids has 58% more |
| Protein | 24.25 g ★ | 2.01 g | Mollusks, clam, mixed species, canned, drained solids has 1106% more |
| Carbs | 5.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Fat | 1.59 g | 0.15 g ★ | Mollusks, clam, mixed species, canned, drained solids has 960% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 112 mg | 36 mg ★ | Mollusks, clam, mixed species, canned, drained solids has 211% more |
| Calcium | 65 mg ★ | 38 mg | Mollusks, clam, mixed species, canned, drained solids has 71% more |
| Iron | 2.68 mg ★ | 0.69 mg | Mollusks, clam, mixed species, canned, drained solids has 288% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 628 mg ★ | 475 mg | Mollusks, clam, mixed species, canned, drained solids has 32% more |
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