Mollusks, clam, mixed species, canned, liquid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, clam, mixed species, canned, liquid
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Mollusks, clam, mixed species, canned, liquid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 99% more |
| Protein | 0.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 0.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 215 mg | 7 mg ★ | Mollusks, clam, mixed species, canned, liquid has 2971% more |
| Calcium | 13 mg ★ | 12 mg | Mollusks, clam, mixed species, canned, liquid has 8% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.