Mollusks, clam, mixed species, canned, liquid vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, liquid
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mollusks, clam, mixed species, canned, liquid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 579 kcal | Nuts, almonds has 100% more |
| Protein | 0.4 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 0.1 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 215 mg | 1 mg ★ | Mollusks, clam, mixed species, canned, liquid has 21400% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 1 mg ★ | 0 mg | Mollusks, clam, mixed species, canned, liquid has 0% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.