Mollusks, clam, mixed species, canned, liquid vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, canned, liquid
3 wins
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Spinach, raw
8 wins
| Nutrient | Mollusks, clam, mixed species, canned, liquid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 2 kcal ★ | 23 kcal | Spinach, raw has 91% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 0.1 g | 3.63 g ★ | Spinach, raw has 97% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 215 mg | 79 mg ★ | Mollusks, clam, mixed species, canned, liquid has 172% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.