Mollusks, clam, mixed species, cooked, breaded and fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, breaded and fried
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 202 kcal | 89 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 127% more |
| Protein | 14.24 g ★ | 1.09 g | Mollusks, clam, mixed species, cooked, breaded and fried has 1206% more |
| Carbs | 10.33 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 11.15 g | 0.33 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 3279% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 364 mg | 1 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 36300% more |
| Calcium | 63 mg ★ | 5 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 1160% more |
| Iron | 13.91 mg ★ | 0.26 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 5250% more |
| Vitamin C | 10 mg ★ | 8.7 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 15% more |
| Potassium | 326 mg | 358 mg ★ | Bananas, raw has 9% more |
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