Mollusks, clam, mixed species, cooked, breaded and fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, breaded and fried
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Protein | 14.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 10.33 g ★ | 0 g | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Fat | 11.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Sodium | 364 mg | 83 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 339% more |
| Calcium | 63 mg ★ | 26 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 142% more |
| Iron | 13.91 mg ★ | 2.59 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 437% more |
| Vitamin C | 10 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 326 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.