Mollusks, clam, mixed species, cooked, breaded and fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, breaded and fried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 14.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 10.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 11.15 g | 6.9 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 62% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 364 mg | 2 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 18100% more |
| Calcium | 63 mg ★ | 54 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 17% more |
| Iron | 13.91 mg ★ | 4.72 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 195% more |
| Vitamin C | 10 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 326 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
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