Mollusks, clam, mixed species, cooked, breaded and fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, breaded and fried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 130 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 55% more |
| Protein | 14.24 g ★ | 2.69 g | Mollusks, clam, mixed species, cooked, breaded and fried has 429% more |
| Carbs | 10.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 11.15 g | 0.28 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 3882% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 364 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Calcium | 63 mg ★ | 10 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 530% more |
| Iron | 13.91 mg ★ | 0.2 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 6855% more |
| Vitamin C | 10 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 326 mg ★ | 35 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 831% more |
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