Mollusks, clam, mixed species, cooked, breaded and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, breaded and fried
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, clam, mixed species, cooked, breaded and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 147 kcal ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 37% more |
| Protein | 14.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 10.33 g ★ | 0 g | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Fat | 11.15 g | 2.08 g ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 436% more |
| Sodium | 364 mg | 99 mg ★ | Mollusks, clam, mixed species, cooked, breaded and fried has 268% more |
| Calcium | 63 mg ★ | 9 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 600% more |
| Iron | 13.91 mg ★ | 0.71 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 1859% more |
| Vitamin C | 10 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 326 mg ★ | 249 mg | Mollusks, clam, mixed species, cooked, breaded and fried has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.