Mollusks, clam, mixed species, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 89 kcal ★ | Mollusks, clam, mixed species, cooked, moist heat has 66% more |
| Protein | 25.55 g ★ | 1.09 g | Mollusks, clam, mixed species, cooked, moist heat has 2244% more |
| Carbs | 5.13 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 1.95 g | 0.33 g ★ | Mollusks, clam, mixed species, cooked, moist heat has 491% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1202 mg | 1 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 120100% more |
| Calcium | 92 mg ★ | 5 mg | Mollusks, clam, mixed species, cooked, moist heat has 1740% more |
| Iron | 2.81 mg ★ | 0.26 mg | Mollusks, clam, mixed species, cooked, moist heat has 981% more |
| Vitamin C | 22.1 mg ★ | 8.7 mg | Mollusks, clam, mixed species, cooked, moist heat has 154% more |
| Potassium | 628 mg ★ | 358 mg | Mollusks, clam, mixed species, cooked, moist heat has 75% more |
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