Mollusks, clam, mixed species, cooked, moist heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
8 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Protein | 25.55 g ★ | 24.04 g | Mollusks, clam, mixed species, cooked, moist heat has 6% more |
| Carbs | 5.13 g ★ | 0 g | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Fat | 1.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Sodium | 1202 mg | 83 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 1348% more |
| Calcium | 92 mg ★ | 26 mg | Mollusks, clam, mixed species, cooked, moist heat has 254% more |
| Iron | 2.81 mg ★ | 2.59 mg | Mollusks, clam, mixed species, cooked, moist heat has 8% more |
| Vitamin C | 22.1 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Potassium | 628 mg ★ | 335 mg | Mollusks, clam, mixed species, cooked, moist heat has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.