Mollusks, clam, mixed species, cooked, moist heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, moist heat
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 25.55 g ★ | 16.89 g | Mollusks, clam, mixed species, cooked, moist heat has 51% more |
| Carbs | 5.13 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 1.95 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1202 mg | 2 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 60000% more |
| Calcium | 92 mg ★ | 54 mg | Mollusks, clam, mixed species, cooked, moist heat has 70% more |
| Iron | 2.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Vitamin C | 22.1 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Potassium | 628 mg ★ | 429 mg | Mollusks, clam, mixed species, cooked, moist heat has 46% more |
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