Mollusks, clam, mixed species, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, clam, mixed species, cooked, moist heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Mollusks, clam, mixed species, cooked, moist heat has 14% more |
| Protein | 25.55 g ★ | 2.69 g | Mollusks, clam, mixed species, cooked, moist heat has 850% more |
| Carbs | 5.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 1.95 g | 0.28 g ★ | Mollusks, clam, mixed species, cooked, moist heat has 596% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1202 mg | 382 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 215% more |
| Calcium | 92 mg ★ | 10 mg | Mollusks, clam, mixed species, cooked, moist heat has 820% more |
| Iron | 2.81 mg ★ | 0.2 mg | Mollusks, clam, mixed species, cooked, moist heat has 1305% more |
| Vitamin C | 22.1 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Potassium | 628 mg ★ | 35 mg | Mollusks, clam, mixed species, cooked, moist heat has 1694% more |
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