Mollusks, clam, mixed species, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, cooked, moist heat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, clam, mixed species, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Mollusks, clam, mixed species, cooked, moist heat has 1% more |
| Protein | 25.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Carbs | 5.13 g ★ | 0 g | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Fat | 1.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Sodium | 1202 mg | 99 mg ★ | Mollusks, clam, mixed species, cooked, moist heat has 1114% more |
| Calcium | 92 mg ★ | 9 mg | Mollusks, clam, mixed species, cooked, moist heat has 922% more |
| Iron | 2.81 mg ★ | 0.71 mg | Mollusks, clam, mixed species, cooked, moist heat has 296% more |
| Vitamin C | 22.1 mg ★ | 0 mg | Mollusks, clam, mixed species, cooked, moist heat has 0% more |
| Potassium | 628 mg ★ | 249 mg | Mollusks, clam, mixed species, cooked, moist heat has 152% more |
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