Mollusks, clam, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, clam, mixed species, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, clam, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 14.67 g ★ | 2 g | Mollusks, clam, mixed species, raw has 634% more |
| Carbs | 3.57 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 0.96 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 601 mg | 7 mg ★ | Mollusks, clam, mixed species, raw has 8486% more |
| Calcium | 39 mg ★ | 12 mg | Mollusks, clam, mixed species, raw has 225% more |
| Iron | 1.62 mg ★ | 0.55 mg | Mollusks, clam, mixed species, raw has 195% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 46 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.