Mollusks, clam, mixed species, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mollusks, clam, mixed species, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Protein | 14.67 g ★ | 9.02 g | Mollusks, clam, mixed species, raw has 63% more |
| Carbs | 3.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0.96 g | 0.38 g ★ | Mollusks, clam, mixed species, raw has 153% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 601 mg | 238 mg ★ | Mollusks, clam, mixed species, raw has 153% more |
| Calcium | 39 mg ★ | 19 mg | Mollusks, clam, mixed species, raw has 105% more |
| Iron | 1.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 46 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.