Mollusks, clam, mixed species, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, clam, mixed species, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Mollusks, clam, mixed species, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 86 kcal | 61 kcal ★ | Mollusks, clam, mixed species, raw has 41% more |
| Protein | 14.67 g ★ | 3.15 g | Mollusks, clam, mixed species, raw has 366% more |
| Carbs | 3.57 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Fat | 0.96 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 601 mg | 43 mg ★ | Mollusks, clam, mixed species, raw has 1298% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 1.62 mg ★ | 0.03 mg | Mollusks, clam, mixed species, raw has 5300% more |
| Potassium | 46 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.