Mollusks, clam, mixed species, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Mollusks, clam, mixed species, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 14.67 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 3.57 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.96 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 601 mg | 1 mg ★ | Mollusks, clam, mixed species, raw has 60000% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.62 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 46 mg | 733 mg ★ | Nuts, almonds has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.