Mollusks, clam, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, clam, mixed species, raw
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Mollusks, clam, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 14.67 g ★ | 4.4 g | Mollusks, clam, mixed species, raw has 233% more |
| Carbs | 3.57 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.96 g ★ | 1.92 g | Quinoa, cooked has 50% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 601 mg | 7 mg ★ | Mollusks, clam, mixed species, raw has 8486% more |
| Calcium | 39 mg ★ | 17 mg | Mollusks, clam, mixed species, raw has 129% more |
| Iron | 1.62 mg ★ | 1.49 mg | Mollusks, clam, mixed species, raw has 9% more |
| Potassium | 46 mg | 172 mg ★ | Quinoa, cooked has 73% more |
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