Mollusks, clam, mixed species, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Mollusks, clam, mixed species, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Mollusks, clam, mixed species, raw has 274% more |
| Protein | 14.67 g ★ | 2.86 g | Mollusks, clam, mixed species, raw has 413% more |
| Carbs | 3.57 g | 3.63 g ★ | Spinach, raw has 2% more |
| Fat | 0.96 g | 0.39 g ★ | Mollusks, clam, mixed species, raw has 146% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 601 mg | 79 mg ★ | Mollusks, clam, mixed species, raw has 661% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 46 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.