Mollusks, clam, mixed species, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, clam, mixed species, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mollusks, clam, mixed species, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Protein | 14.67 g ★ | 2.01 g | Mollusks, clam, mixed species, raw has 630% more |
| Carbs | 3.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.96 g | 0.15 g ★ | Mollusks, clam, mixed species, raw has 540% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 601 mg | 36 mg ★ | Mollusks, clam, mixed species, raw has 1569% more |
| Calcium | 39 mg ★ | 38 mg | Mollusks, clam, mixed species, raw has 3% more |
| Iron | 1.62 mg ★ | 0.69 mg | Mollusks, clam, mixed species, raw has 135% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 46 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.