Mollusks, conch, baked or broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, conch, baked or broiled
4 wins
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Bananas, raw
7 wins
| Nutrient | Mollusks, conch, baked or broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 89 kcal ★ | Mollusks, conch, baked or broiled has 46% more |
| Protein | 26.3 g ★ | 1.09 g | Mollusks, conch, baked or broiled has 2313% more |
| Carbs | 1.7 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 1.2 g | 0.33 g ★ | Mollusks, conch, baked or broiled has 264% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 153 mg | 1 mg ★ | Mollusks, conch, baked or broiled has 15200% more |
| Calcium | 98 mg ★ | 5 mg | Mollusks, conch, baked or broiled has 1860% more |
| Iron | 1.41 mg ★ | 0.26 mg | Mollusks, conch, baked or broiled has 442% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 163 mg | 358 mg ★ | Bananas, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.