Mollusks, conch, baked or broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, conch, baked or broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mollusks, conch, baked or broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Protein | 26.3 g ★ | 24.04 g | Mollusks, conch, baked or broiled has 9% more |
| Carbs | 1.7 g ★ | 0 g | Mollusks, conch, baked or broiled has 0% more |
| Fat | 1.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Sodium | 153 mg | 83 mg ★ | Mollusks, conch, baked or broiled has 84% more |
| Calcium | 98 mg ★ | 26 mg | Mollusks, conch, baked or broiled has 277% more |
| Iron | 1.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 163 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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