Mollusks, conch, baked or broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, conch, baked or broiled
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mollusks, conch, baked or broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 26.3 g ★ | 2.69 g | Mollusks, conch, baked or broiled has 878% more |
| Carbs | 1.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 1.2 g | 0.28 g ★ | Mollusks, conch, baked or broiled has 329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 153 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Calcium | 98 mg ★ | 10 mg | Mollusks, conch, baked or broiled has 880% more |
| Iron | 1.41 mg ★ | 0.2 mg | Mollusks, conch, baked or broiled has 605% more |
| Potassium | 163 mg ★ | 35 mg | Mollusks, conch, baked or broiled has 366% more |
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Compare whole food groups for a cleaner, averaged breakdown.