Mollusks, conch, baked or broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, conch, baked or broiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, conch, baked or broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 26.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Carbs | 1.7 g ★ | 0 g | Mollusks, conch, baked or broiled has 0% more |
| Fat | 1.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Sodium | 153 mg | 99 mg ★ | Mollusks, conch, baked or broiled has 55% more |
| Calcium | 98 mg ★ | 9 mg | Mollusks, conch, baked or broiled has 989% more |
| Iron | 1.41 mg ★ | 0.71 mg | Mollusks, conch, baked or broiled has 99% more |
| Potassium | 163 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.